![]() Then press down on the cartilage of your ears as you exhale and make a loud humming sound like a bee. This calming and relaxing breathing technique helps you visualize bringing the breath into three parts of your body, helping to focus the mind and decrease stress. Begin to take a slow breath in through your nose, first filling up your lower belly.Place one hand on your thigh and the other over your belly.If your hips are tight, sit on a yoga block. Then continue to inhale into your lower chest, then all the way up into your lower throat. Continue for 8 rounds of breath, feeling the wave of breath move up and down your torso.Start exhaling slowly, first through the lower throat, then your lower chest, and then your lower belly until all of the breath is out.Pause for a moment at the top of your inhale. ![]() The breath should be continuous as you inhale and exhale through your nose. Close your eyes and relax for 8 slow inhales and exhales.Reach your arms back towards your feet, resting with your palms face up.Lower your chest onto your thighs and bring your forehead to rest down on your mat.Bring your legs all the way together, then sit your hips back onto your heels.Start on your hands and knees in a tabletop position.This calming pose helps to increase the body’s parasympathetic state, decreasing stress and migraines. Begin in a tabletop position on your hands and knees.The movement of this pose helps to increase serotonin levels in the brain while also warming the spine to relieve tension in the upper back, shoulders, and neck. ![]() Take an inhale and tilt your tailbone towards the sky, lowering your belly towards the floor to come into cow pose.Stack your shoulders over your wrists and your hips over your knees. Exhale, then round your spine and tuck your chin to come into cat pose.Squeeze your shoulder blades together and keep your neck long. ![]() ![]() Continue flowing between your cow and cat pose for 8 rounds of breath.Įasy Pose with Eagle Arms | 8 breaths per side.Draw your navel up and in while gazing towards your belly. Reach your arms out to a T, then exhale and cross your right arm under your left in front of your chest.Begin in a comfortable crossed-legged seat, sitting on a block if your hips feel tight.This pose helps to relieve tension in the upper back and shoulders that can lead to migraines. ![]()
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